Once you learn to remain calm under the stressful circumstances of a fight, you will have no trouble remaining calm under the stressful circumstances of life.
— Ryron Gracie

Brazilian Jiu Jitsu is recognized as the most effective ground fighting system ever developed. BJJ promotes the concept that a smaller, weaker person can successfully defend against a potentially heavier and stronger opponent. When combining appropriate technique, leverage, timing and pressure a significantly smaller person can defeat their opponent through submission.

Professor Michael Cusi, our head instructor, along with our staff of talented instructors and coaches teach a highly technical and practical form of Brazilian Jiu Jitsu in a fun and relaxed family-friendly training environment.

Proudly affiliated with Cobrinha BJJ San Diego

The Gym